MAINTENANCE

In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories needed to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance to find the level that's right for you. Complete Transition and Maintenance information is available for free in the Medifast Transition & Maintenance Guide